PRACTICING YOUR SKILLS – REACHING THE PEAK

Personalized training programs based on comprehensive sport psychological analysis for the following topics:

 

 

Self-assessment practices – accurate and effective

 

. Action and performance goals

. Strengthening your strengths

. Coping with success and failure

 

 

Self-talk regulation and think alouds –

conquering your ‘weaker self’

 

. Conscious inner dialogue

. Performance-oriented cognitive and communicative patterns

. Stress coping strategies – planning for critical situation

 

 

Activation and arousal – basis for peak performance

 

. Arousal – peaking at the right time

. Focused attention control according to your needs (centering)

. Rest/recovery periods between training -

  relaxation and motivation strategies

 

 

Concentration – simply conscious, hitting the mark

 

. Reacting smartly to situational stimuli

. Learning how to concentrate in a playful way

. Improving your coordination

 

Reaction and creativity – being a touch quicker

 

. Enhancing your room for maneuver for creative moments

. Cross-functional and complex thinking

. Interconnectedness of body, mind and emotions in our actions

 

 

Mental imagery and visualization – victory starts in your mind

 

. Mental coaching in tactics and techniques

. Playing through/acting out scenarios

. Relaxation methods – internalization of efficient patterns

 

 

Routines and rituals – boosting your confidence

 

. Detailed planning and carrying out of personalized

  processes and actions

 

 

Team building – peaking together

 

. Improving team dynamics

. Benefitting from individual strengths

. Verbal and nonverbal communication

Haslmaier Consulting GmbH

Feschnigstrasse 30

9020 Klagenfurt am Wörthersee

Austria

 

T.   +43 699 16 16 10 13

F.   +43 463 45 0 50 14

E.   office@haslmaier-consulting.at

© Haslmaier Consulting 2013